Canzi Wang, Ph.D.

Relaxation Skills: 

• Learn to recognize when and where you hold tension in your body and how to effectively release it, allowing yourself to fully relax:

  • www.allaboutdepression.com/relax

  • https://shcs.ucdavis.edu/topics/stress 

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• Mindfulness or relaxation App!

  • Breathe2Relax

  • Gratitude & Happiness

  • Simply Yoga

  • Bloom

  • Relax Melodies

  • Meditation Studio

  • Relax Lite: Stress Relief

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• Podcast

  • Unwind :This podcast leads you through a short meditative exercise designed to help you unwind and relax. 

  • Guided Visualization for Test Anxiety: This podcast guides you through a five-minute relaxation meditation designed to help reduce test anxiety.​