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Canzi Wang, Ph.D.
Licensed Psychologist PSY30284
Mental Health Resources
Meditation Skills: Learn to focus your attention to the present by bringing yourself back to your breath, your body, and the present moment each time your mind wanders.
Relaxation Skills:
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Learn to recognize when and where you hold tension in your body and how to effectively release it, allowing yourself to fully relax:
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Mindfulness or relaxation App!
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Breathe2Relax
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Gratitude & Happiness
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Simply Yoga
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Bloom
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Relax Melodies
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Meditation Studio
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Relax Lite: Stress Relief
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Podcast
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Unwind :This podcast leads you through a short meditative exercise designed to help you unwind and relax.
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Guided Visualization for Test Anxiety: This podcast guides you through a five-minute relaxation meditation designed to help reduce test anxiety.
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