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Mental Health Resources 

Meditation Skills: Learn to focus your attention to the present by bringing yourself back to your breath, your body, and the present moment each time your mind wanders.

Relaxation Skills

  • Mindfulness or relaxation App!

    • Breathe2Relax

    • Gratitude & Happiness

    • Simply Yoga

    • Bloom

    • Relax Melodies

    • Meditation Studio

    • Relax Lite: Stress Relief

  • Podcast

    • Unwind :This podcast leads you through a short meditative exercise designed to help you unwind and relax. 

    • Guided Visualization for Test Anxiety: This podcast guides you through a five-minute relaxation meditation designed to help reduce test anxiety.​

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