Resources 

Asian and Asian American
Sleep and Insomnia
Stress and Coping

Meditation Skills: Learn to focus your attention to the present by bringing yourself back to your breath, your body, and the present moment each time your mind wanders.

Relaxation Skills

  • Mindfulness or relaxation App!

    • Breathe2Relax

    • Gratitude & Happiness

    • Simply Yoga

    • Bloom

    • Relax Melodies

    • Meditation Studio

    • Relax Lite: Stress Relief

  • Podcast

    • Unwind :This podcast leads you through a short meditative exercise designed to help you unwind and relax. 

    • Guided Visualization for Test Anxiety: This podcast guides you through a five-minute relaxation meditation designed to help reduce test anxiety.​

For any questions you have, you can reach me here:

Contact Me

Canzi Wang, Ph.D.

444 E. Huntington Dr.

Suite 333

Arcadia, CA 91007

TEL: (626)539-3091

Email: DrCanziWang@Gmail.com